I suggested earlier to dosing on 1 1/2 tablespoons coconut oil about 20 minutes before mealtimes. Weight loss, Digestion, Immunity and Infections Hydrogenation manipulates vegetable and seed oils producing a rancid, thickened substance that only benefits foods’ shelf lives and corporate profits. The operative word here is ‘created’ because some saturated fats occur naturally, while other fats are artificially manipulated into a saturated state through the man-made process called hydrogenation. The bottom line on heart disease and coconut oil is that all saturated fats are not created equal. If anything, the recent rise of heart disease is most likely owing to the increased use of poly-unsaturated vegetable oils such as corn, safflower and canola, as well as margarine. – for thousands of years, yet heart disease was rare before the 1920s. Mankind has been consuming mainly saturated fats – in the form of butter, lard, coconut oil, etc. Moreover, the saturated fat in coconut oil reduces the incidence of injury in arteries and therefore helps in preventing the thickening of artery walls. The saturated fats present in coconut oil are not harmful like other man-made vegetables oils and do not increase bad cholesterol (LDL) levels. Lauric acid is a unique fat, which helps prevent various heart problems, including high cholesterol levels and high blood pressure. Coconut oil is actually beneficial for the heart because it contains about 50% lauric acid. This fact often condemns the oil as being bad for the heart, but that is a misconception.
#Inform fitness nicole gustavson skin
lend to better weight loss, hair care, skin care, and stress reliefĬoconut oil consists of roughly 90% saturated fat.relief from kidney problems, heart disease, high blood pressure, diabetes, HIV and cancer.increased immunity from disease and infection.
Why? The health benefits of coconut oil are almost too many to list, but here are just a few: I would also use coconut oil to fry eggs, sauté vegetables, and lather your skin after a hot shower. Many people swear by coconut oil’s health benefits – and I’m one of them! The regimen prescribed above would ensure a daily 2-3 tablespoons minimum intake of coconut oil. Then I suggest that you repeat that decadence at least one more time each day, preferably about 20 minutes before your lunchtime meal. I recommend starting each day with a 20-gram shot of saturated fat. This is a guest post from Nicole Gustavson – InForm Fitness, Leesburg, VA.
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