"People shouldn't be obsessed ," he said. Tracking physical activity can help people set goals and learn new behaviors, but it shouldn't be a reason to change healthy eating patterns. Michaelides added that no nutrition app should tell people to consume extra calories because they've exercised.
" A lot of the calories in food are buried inside their meal." " Most people, without the assistance of a food database, would not be equipped to know the big picture," Michaelides said. Unless someone has a clinical diagnosis and needs to track their micronutrients, he said, it's more important to form healthy, lifelong habits. "I t's really about changing your behavior." " Weight loss is a lot more than just writing things down," said Andreas Michaelides, Noom's chief psychology officer. The app provides users with "coaches" who motivate them to meet their nutrition goals. Noom is different from the other apps in its focus on wellness as opposed to traditional dieting. The Noom app doesn't show users their levels of micronutrients (like calcium, iron, and vitamin C) or macronutrients (carbs, protein, and fat), but its overall calorie estimates are pretty spot-on. personal training).Account icon An icon in the shape of a person's head and shoulders. A user doesn't have to violate a rule to suck, sometimes people get creative.ĭO NOT message users offering goods or services! (e.g.
#Cronometer myfitnesspal mods
The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative. The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. No being a dick, slurs, or personal attacks Masturbation/Penis jokes will result in a ban. Please make an attempt to post helpful comments and stay on topic. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. Requests for shake recipes/reviews, or your own recipes. Do not post titles that force people to open the thread to view the question. Don't even ask.įorm Checks - Use Form Check Friday over at /r/weightroom. "Can I just drink Olive/Peanut Oil?" - Knock yourself out. 'Critique my Program' posts - instead see our FAQ for suggested routines. If you have a special condition or need advice on an injury, consult your physician.Īchievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread.ĭon't ask "Should I Bulk or Cut?" There's literally a sub for this: /r/BulkOrCut. You may politely ask, but do not outright accuse.Īsking for medical advice. The modularity and ability to track macros, micros, and calories in -calories out makes this an invaluable tool for any nutritional goal. Do not blatantly accuse fellow redditors of steroid use. Getting direct feedback when you track your food really opens your eyes to what you're putting in your body. Racist, sexist, sexual, or homophobic comments, and general negative content. If you have a brand new account, you must build karma in other subs before posting or commenting here. Please Note: There are minimum account age & karma requirements. Any other posts will be removed automatically, and efforts to get around this policy will result in a permanent ban. Please read the FAQ and use the search function.Ĭurrently, this subreddit is only accepting progress as top-level posts. You simply aren't eating enough! BEFORE POSTING Please keep discussions relevant to gaining. Information and discussion for people looking to put on lean weight. READ THE FAQ for 'getting started'/'how to begin' questions
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